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Goal-Setting 101 – Part 3: Take Action

Last week I introduced the Goal-Setting 101 series to help you all make effective goals, ones that are practically guaranteed to direct you towards success rather than the vague goals that we’re used...

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Operation: I ROCK!

2013 seems to be the year of subtle improvements. Now that I’ve decided not to worry about weight loss so much I seem to be thinking a lot about how I can be my healthiest and fittest self. This means...

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